(according to the hypnagogic method)

A professional massage helps you to improve the condition of your body and provides a pleasant feeling of relaxation.

WHAT IS HYPNAGOGIC MASSAGE

During a hypnagogic massage, the client can briefly get into a state that is comparable with the moment between waking up and sleeping. This beneficial treatment of muscles, joints, skin and subcutaneous connective tissue ensures:

• complete relaxation of body and soul,
• good preparation for physical exertion,
• recovery of the body after exertion, hard labor or sport.

The massage is also aimed at relaxing and activating muscles, improving blood flow and draining lymph fluid and has a strong detoxifying effect. This can be enhanced by the use of aromatherapy during the massage.

Massage is not only suitable for athletes, but also for anyone who wants to get away from the daily workload or stress during this hectic time.

Because people have different symptoms, there are also different massage techniques.

Roughly we distinguish five forms of massage:

• friction – firm massage in one place, often in circular movements to remedy “knots” (adhesions of connective tissue and muscles).
• petrisage – kneading of the shoulders, for example.
  effleurage – quiet, long strokes all over the back.
• vibration shaking of, for example, the calf muscle with stiffness or cramp, causing muscles to come loose.
• tapotage – knocking on the skin to promote a good flow.

HEAD

Daily efforts involve fatigue. The tension accumulates in our heads. Head massage provides a feeling of rest and relaxation that extends over the entire body and where pent-up emotions can be released.

BACK

Back pain is often the result of a wrong posture, but psychological stress also has an effect. Massage can provide significant relief in pain. Soft strokes across the back, which stimulate the energy flow in the body, can be combined with classical massage in which the tissue (skin, muscles, lymphs) is kneaded with specific massage functions. This beneficial treatment has a strong detoxifying effect on the body, which can be enhanced by the use of aromatic oils.

LEGS

The leg muscles can become overloaded due to a sporting performance or a recreational effort. Muscle nodes in the buttocks or thighs often have a painful appearance on the quadriceps, the hamstrings and on the calf muscles. Cramping, wrong movement or injuries can be the cause of pain. Solid, deep-working massage grips then provide relief and relaxation. Massage of the legs is a good warm up before exercise and reduces the risk of overload and injuries.

FEET

Feet have a lot to endure and therefore deserve good care. Foot massage not only promotes blood circulation in the feet and lower legs, but also gives relaxation to the whole body.